Kurt Körner 5x3:00/1:00r row
3,299
Meters
15:00.0
Time
2:16.4
Pace
192
Calories
117
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,453 |
| Overall Time | 20:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 26 |
| Stroke Count | 388 |
| Drag Factor | 137 |
December 09, 2022 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,299 | 2:16.4 | 138 | 774 | 26 | 117 |
| 3:00.0 | 601 | 2:29.7 | 104 | 658 | 25 | 100 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 26 | 111 |
| 3:00.0 | 664 | 2:15.5 | 141 | 783 | 26 | 118 |
| 3:00.0 | 677 | 2:12.9 | 149 | 812 | 26 | 123 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 27 | 137 |
| r154 |
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Workout Graph
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