Kurt Körner 11x3:00/1:30r row
7,125
Meters
33:00.0
Time
2:18.9
Pace
408
Calories
119
Heart Rate
| Rest Distance | 358 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 7,483 |
| Overall Time | 49:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 138 |
December 08, 2022 11:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,125 | 2:18.9 | 130 | 749 | 25 | 119 |
| 3:00.0 | 596 | 2:31.0 | 102 | 649 | 24 | 101 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 25 | 111 |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 25 | 116 |
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 26 | 124 |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 25 | 117 |
| 3:00.0 | 658 | 2:16.7 | 137 | 770 | 26 | 123 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 117 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 25 | 122 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 25 | 115 |
| 3:00.0 | 631 | 2:22.6 | 121 | 715 | 25 | 119 |
| 3:00.0 | 725 | 2:04.1 | 183 | 929 | 27 | 145 |
| r358 |
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Workout Graph
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