Kurt Körner 15x3:00/1:00r row
9,424
Meters
45:00.0
Time
2:23.2
Pace
524
Calories
113
Heart Rate
| Rest Distance | 371 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,795 |
| Overall Time | 1:00:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 25 |
| Stroke Count | 1127 |
| Drag Factor | 139 |
December 02, 2022 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,424 | 2:23.2 | 119 | 709 | 25 | 113 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 104 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 108 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 25 | 111 |
| 3:00.0 | 635 | 2:21.7 | 123 | 723 | 25 | 112 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 25 | 117 |
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 25 | 116 |
| 3:00.0 | 641 | 2:20.4 | 126 | 735 | 26 | 119 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 25 | 113 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 114 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 113 |
| 3:00.0 | 609 | 2:27.7 | 108 | 673 | 25 | 113 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | 111 |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 26 | 118 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 112 |
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 25 | 123 |
| r371 |
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Workout Graph
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