Kurt Körner 21x3:00/1:30r row
12,542
Meters
1:03:00.0
Time
2:30.6
Pace
675
Calories
107
Heart Rate
| Rest Distance | 619 |
|---|---|
| Rest Time | 31:30.0 |
| Overall Distance | 13,161 |
| Overall Time | 1:34:30.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 24 |
| Stroke Count | 1523 |
| Drag Factor | 139 |
November 30, 2022 11:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 12,542 | 2:30.6 | 102 | 652 | 24 | 107 |
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 24 | 99 |
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 25 | 105 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 107 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 105 |
| 3:00.0 | 612 | 2:27.0 | 110 | 678 | 25 | 109 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | 104 |
| 3:00.0 | 595 | 2:31.2 | 101 | 648 | 24 | 107 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 24 | 105 |
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 24 | 107 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 24 | 106 |
| 3:00.0 | 600 | 2:30.0 | 104 | 656 | 24 | 110 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 23 | 106 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 24 | 108 |
| 3:00.0 | 579 | 2:35.4 | 93 | 620 | 24 | 109 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 24 | 106 |
| 3:00.0 | 593 | 2:31.7 | 100 | 644 | 24 | 109 |
| 3:00.0 | 598 | 2:30.5 | 103 | 653 | 24 | 108 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | 107 |
| 3:00.0 | 589 | 2:32.8 | 98 | 637 | 24 | 106 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 115 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 124 |
| r619 |
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Workout Graph
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