Kurt Körner 10x3:00/1:30r row
6,326
Meters
30:00.0
Time
2:22.2
Pace
358
Calories
123
Heart Rate
| Rest Distance | 332 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,658 |
| Overall Time | 45:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 139 |
November 29, 2022 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,326 | 2:22.2 | 122 | 718 | 24 | 123 |
| 3:00.0 | 597 | 2:30.7 | 102 | 651 | 24 | 109 |
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 25 | 122 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 25 | 132 |
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 25 | 121 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 120 |
| 3:00.0 | 607 | 2:28.2 | 107 | 669 | 24 | 123 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 126 |
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 24 | 116 |
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 24 | 123 |
| 3:00.0 | 716 | 2:05.6 | 176 | 906 | 27 | 143 |
| r332 |
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Workout Graph
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