Kurt Körner 3x5:00/1:30r row
3,383
Meters
15:00.0
Time
2:13.0
Pace
201
Calories
139
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,438 |
| Overall Time | 19:30.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 26 |
| Stroke Count | 392 |
| Drag Factor | 139 |
November 28, 2022 13:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,383 | 2:13.0 | 149 | 811 | 26 | 139 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 26 | 133 |
| 5:00.0 | 1,130 | 2:12.7 | 150 | 814 | 26 | 138 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 | 146 |
| r55 |
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Workout Graph
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