Kurt Körner 10x3:00/1:30r row
5,723
Meters
30:00.0
Time
2:37.2
Pace
305
Calories
120
Heart Rate
| Rest Distance | 295 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 45:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 139 |
November 25, 2022 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,723 | 2:37.2 | 90 | 609 | 23 | 120 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 24 | 106 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 24 | 110 |
| 3:00.0 | 590 | 2:32.5 | 99 | 639 | 24 | 114 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | 117 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 24 | 121 |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 25 | 122 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 24 | 126 |
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 23 | 141 |
| 3:00.0 | 425 | 3:31.7 | 37 | 426 | 19 | 129 |
| 3:00.0 | 524 | 2:51.7 | 69 | 537 | 22 | 114 |
| r295 |
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Workout Graph
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