Kurt Körner 12x3:00/1:30r row
7,535
Meters
36:00.0
Time
2:23.3
Pace
421
Calories
123
Heart Rate
| Rest Distance | 356 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,891 |
| Overall Time | 54:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 23 |
| Stroke Count | 853 |
| Drag Factor | 179 |
November 16, 2022 10:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,535 | 2:23.3 | 119 | 709 | 23 | 123 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 106 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 24 | 120 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 24 | 123 |
| 3:00.0 | 646 | 2:19.3 | 129 | 745 | 24 | 125 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 24 | 123 |
| 3:00.0 | 618 | 2:25.6 | 113 | 690 | 24 | 127 |
| 3:00.0 | 614 | 2:26.5 | 111 | 682 | 24 | 122 |
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 23 | 127 |
| 3:00.0 | 610 | 2:27.5 | 109 | 675 | 24 | 124 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 24 | 123 |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 24 | 132 |
| 3:00.0 | 606 | 2:28.5 | 107 | 667 | 23 | 126 |
| r356 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.