Kurt Körner 15x3:00/2:00r row
9,237
Meters
45:00.0
Time
2:26.1
Pace
508
Calories
112
Heart Rate
| Rest Distance | 1,134 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 10,371 |
| Overall Time | 1:15:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 25 |
| Stroke Count | 1161 |
| Drag Factor | 108 |
November 13, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,237 | 2:26.1 | 112 | 685 | 25 | 112 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 25 | 97 |
| 3:00.0 | 639 | 2:20.8 | 125 | 731 | 27 | 104 |
| 3:00.0 | 628 | 2:23.3 | 119 | 709 | 26 | 107 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 108 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 107 |
| 3:00.0 | 621 | 2:24.9 | 115 | 695 | 25 | 108 |
| 3:00.0 | 605 | 2:28.7 | 106 | 665 | 25 | 107 |
| 3:00.0 | 615 | 2:26.3 | 112 | 684 | 25 | 108 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | 107 |
| 3:00.0 | 588 | 2:33.0 | 98 | 635 | 25 | 108 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 126 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 127 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 124 |
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 27 | 127 |
| 3:00.0 | 642 | 2:20.1 | 127 | 737 | 26 | 124 |
| r1,134 |
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Workout Graph
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