Kurt Körner 6x3:00/2:00r row
4,173
Meters
18:00.0
Time
2:09.4
Pace
254
Calories
125
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,370 |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 434 |
| Drag Factor | 225 |
November 09, 2022 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,173 | 2:09.4 | 162 | 855 | 24 | 125 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 24 | 112 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 121 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 131 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 24 | 121 |
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 131 |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 25 | 134 |
| r197 |
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Workout Graph
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