Kurt Körner 12x3:00/1:30r row
7,991
Meters
36:00.0
Time
2:15.1
Pace
468
Calories
130
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,404 |
| Overall Time | 54:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 915 |
| Drag Factor | 145 |
November 07, 2022 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,991 | 2:15.1 | 142 | 787 | 25 | 130 |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 26 | 120 |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | 128 |
| 3:00.0 | 697 | 2:09.1 | 163 | 859 | 26 | 133 |
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 26 | 130 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 133 |
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 26 | 135 |
| 3:00.0 | 663 | 2:15.7 | 140 | 781 | 25 | 132 |
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 25 | 136 |
| 3:00.0 | 650 | 2:18.4 | 132 | 753 | 25 | 130 |
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 25 | 139 |
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 25 | 132 |
| 3:00.0 | 616 | 2:26.1 | 112 | 686 | 24 | 123 |
| r413 |
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Workout Graph
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