Kurt Körner 5x1000m/2:00r row
5,000
Meters
23:28.7
Time
2:20.8
Pace
283
Calories
123
Heart Rate
| Rest Distance | 1,521 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,521 |
| Overall Time | 33:28.7 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 155 |
November 01, 2022 13:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:28.7 | 5,000 | 2:20.8 | 125 | 730 | 24 | 123 |
| 4:57.8 | 1,000 | 2:28.9 | 106 | 664 | 24 | 111 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 25 | 126 |
| 4:31.8 | 1,000 | 2:15.9 | 139 | 779 | 25 | 127 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 25 | 125 |
| 4:47.3 | 1,000 | 2:23.6 | 118 | 706 | 25 | 129 |
| r1,521 |
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Workout Graph
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