Kurt Körner 5000m row
5,000
Meters
22:17.7
Time
2:13.7
Pace
294
Calories
129
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 175 |
October 11, 2022 11:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.7 | 5,000 | 2:13.7 | 146 | 803 | 26 | 129 |
| 2:15.1 | 500 | 2:15.1 | 142 | 788 | 25 | 114 |
| 2:15.5 | 1,000 | 2:15.5 | 141 | 784 | 26 | 115 |
| 2:13.9 | 1,500 | 2:13.9 | 146 | 801 | 26 | 122 |
| 2:12.9 | 2,000 | 2:12.9 | 149 | 813 | 27 | 127 |
| 2:14.5 | 2,500 | 2:14.5 | 144 | 795 | 27 | 128 |
| 2:13.6 | 3,000 | 2:13.6 | 147 | 805 | 26 | 133 |
| 2:14.4 | 3,500 | 2:14.4 | 144 | 796 | 26 | 133 |
| 2:12.9 | 4,000 | 2:12.9 | 149 | 813 | 26 | 139 |
| 2:12.9 | 4,500 | 2:12.9 | 149 | 813 | 26 | 142 |
| 2:12.1 | 5,000 | 2:12.1 | 152 | 822 | 26 | 144 |
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Workout Graph
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