Kurt Körner 5000m row
5,000
Meters
22:43.6
Time
2:16.3
Pace
290
Calories
123
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 26 |
| Stroke Count | 593 |
| Drag Factor | 154 |
September 24, 2022 13:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:43.6 | 5,000 | 2:16.3 | 138 | 775 | 26 | 123 |
| 2:19.0 | 500 | 2:19.0 | 130 | 748 | 25 | 108 |
| 2:17.5 | 1,000 | 2:17.5 | 135 | 763 | 26 | 110 |
| 2:17.4 | 1,500 | 2:17.4 | 135 | 764 | 26 | 115 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 26 | 119 |
| 2:15.9 | 2,500 | 2:15.9 | 139 | 779 | 26 | 124 |
| 2:15.8 | 3,000 | 2:15.8 | 140 | 780 | 27 | 128 |
| 2:17.5 | 3,500 | 2:17.5 | 135 | 763 | 26 | 127 |
| 2:17.5 | 4,000 | 2:17.5 | 135 | 763 | 26 | 129 |
| 2:15.5 | 4,500 | 2:15.5 | 141 | 784 | 27 | 135 |
| 2:11.0 | 5,000 | 2:11.0 | 156 | 835 | 27 | 139 |
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Workout Graph
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