Kurt Körner 12x500m/1:00r row
6,000
Meters
27:22.5
Time
2:16.8
Pace
348
Calories
119
Heart Rate
| Rest Distance | 1,926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,926 |
| Overall Time | 39:22.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 218 |
September 08, 2022 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:22.5 | 6,000 | 2:16.8 | 136 | 769 | 24 | 119 |
| 2:18.7 | 500 | 2:18.7 | 131 | 751 | 23 | 106 |
| 2:16.1 | 500 | 2:16.1 | 139 | 777 | 24 | 111 |
| 2:17.5 | 500 | 2:17.5 | 135 | 763 | 24 | 112 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 116 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 116 |
| 2:17.6 | 500 | 2:17.6 | 134 | 762 | 24 | 120 |
| 2:16.3 | 500 | 2:16.3 | 138 | 775 | 24 | 122 |
| 2:16.8 | 500 | 2:16.8 | 137 | 770 | 24 | 122 |
| 2:15.6 | 500 | 2:15.6 | 140 | 783 | 25 | 123 |
| 2:17.1 | 500 | 2:17.1 | 136 | 767 | 25 | 124 |
| 2:17.9 | 500 | 2:17.9 | 133 | 759 | 25 | 126 |
| 2:14.3 | 500 | 2:14.3 | 144 | 797 | 24 | 132 |
| r1,926 |
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Workout Graph
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