Kurt Körner 11x500m/1:00r row
5,500
Meters
25:20.8
Time
2:18.2
Pace
315
Calories
116
Heart Rate
| Rest Distance | 1,719 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,219 |
| Overall Time | 36:20.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 24 |
| Stroke Count | 608 |
| Drag Factor | 221 |
September 06, 2022 12:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:20.8 | 5,500 | 2:18.2 | 132 | 755 | 24 | 116 |
| 2:24.1 | 500 | 2:24.1 | 117 | 702 | 22 | 100 |
| 2:19.4 | 500 | 2:19.4 | 129 | 744 | 24 | 101 |
| 2:17.8 | 500 | 2:17.8 | 134 | 760 | 24 | 116 |
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 24 | 128 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 | 114 |
| 2:18.1 | 500 | 2:18.1 | 133 | 757 | 24 | 117 |
| 2:17.7 | 500 | 2:17.7 | 134 | 761 | 24 | 119 |
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 24 | 117 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 | 117 |
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 25 | 124 |
| 2:15.9 | 500 | 2:15.9 | 139 | 779 | 25 | 127 |
| r1,719 |
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Workout Graph
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