Kurt Körner 4x500m/1:00r row
2,000
Meters
8:41.8
Time
2:10.4
Pace
120
Calories
117
Heart Rate
| Rest Distance | 644 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,644 |
| Overall Time | 12:41.8 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 25 |
| Stroke Count | 215 |
| Drag Factor | 222 |
September 04, 2022 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:41.8 | 2,000 | 2:10.4 | 158 | 842 | 25 | 117 |
| 2:15.5 | 500 | 2:15.5 | 141 | 784 | 24 | 105 |
| 2:11.9 | 500 | 2:11.9 | 153 | 824 | 25 | 113 |
| 2:10.0 | 500 | 2:10.0 | 159 | 848 | 25 | 118 |
| 2:04.4 | 500 | 2:04.4 | 182 | 925 | 26 | 133 |
| r644 |
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Workout Graph
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