Kurt Körner v1000m/1:03r...5 row
5,000
Meters
23:01.7
Time
2:18.1
Pace
288
Calories
125
Heart Rate
| Rest Distance | 846 |
|---|---|
| Rest Time | 5:40.0 |
| Overall Distance | 5,846 |
| Overall Time | 28:41.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 25 |
| Stroke Count | 576 |
| Drag Factor | 172 |
September 01, 2022 13:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.7 | 5,000 | 2:18.1 | 133 | 756 | 25 | 125 | |
| 4:41.7 | 1,000 | 2:20.8 | 125 | 731 | 25 | 112 | |
| r: 1:03 | 167 | ||||||
| 4:31.6 | 1,000 | 2:15.8 | 140 | 780 | 25 | 125 | |
| r: 1:05 | 164 | ||||||
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 25 | 126 | |
| r: 1:03 | 158 | ||||||
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 25 | 130 | |
| r: 1:03 | 161 | ||||||
| 4:38.3 | 1,000 | 2:19.1 | 130 | 747 | 25 | 135 | |
| r: 1:26 | 196 | ||||||
| r846 |
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Workout Graph
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