Kurt Körner v500m/1:05r...10 row
5,000
Meters
22:10.0
Time
2:13.0
Pace
293
Calories
133
Heart Rate
| Rest Distance | 1,768 |
|---|---|
| Rest Time | 11:10.0 |
| Overall Distance | 6,768 |
| Overall Time | 33:20.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 24 |
| Stroke Count | 541 |
| Drag Factor | 220 |
August 31, 2022 12:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:10.0 | 5,000 | 2:13.0 | 149 | 812 | 24 | 133 | |
| 2:13.0 | 500 | 2:13.0 | 149 | 812 | 23 | 122 | |
| r: 1:05 | 186 | ||||||
| 2:09.6 | 500 | 2:09.6 | 161 | 853 | 25 | 126 | |
| r: 1:04 | 182 | ||||||
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 25 | 134 | |
| r: 1:19 | 206 | ||||||
| 2:09.3 | 500 | 2:09.3 | 162 | 857 | 25 | 136 | |
| r: 1:04 | 168 | ||||||
| 2:14.1 | 500 | 2:14.1 | 145 | 799 | 25 | 132 | |
| r: 1:07 | 172 | ||||||
| 2:14.7 | 500 | 2:14.7 | 143 | 792 | 24 | 135 | |
| r: 1:06 | 180 | ||||||
| 2:14.8 | 500 | 2:14.8 | 143 | 791 | 24 | 137 | |
| r: 1:07 | 164 | ||||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 25 | 138 | |
| r: 1:03 | 154 | ||||||
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 24 | 137 | |
| r: 1:06 | 181 | ||||||
| 2:13.3 | 500 | 2:13.3 | 148 | 808 | 25 | 140 | |
| r: 1:09 | 175 | ||||||
| r1,768 |
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Workout Graph
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