Kurt Körner v500m/1:03r...8 row
4,000
Meters
17:39.8
Time
2:12.4
Pace
237
Calories
124
Heart Rate
| Rest Distance | 1,557 |
|---|---|
| Rest Time | 9:29.0 |
| Overall Distance | 5,557 |
| Overall Time | 27:08.8 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 221 |
August 28, 2022 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:39.8 | 4,000 | 2:12.4 | 151 | 818 | 24 | 124 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 23 | 104 | |
| r: 1:03 | 178 | ||||||
| 2:08.7 | 500 | 2:08.7 | 164 | 865 | 25 | 115 | |
| r: 1:08 | 184 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 24 | 118 | |
| r: 1:05 | 189 | ||||||
| 2:12.4 | 500 | 2:12.4 | 151 | 818 | 25 | 121 | |
| r: 1:04 | 145 | ||||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 25 | 129 | |
| r: 1:10 | 204 | ||||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 25 | 134 | |
| r: 1:20 | 231 | ||||||
| 2:15.3 | 500 | 2:15.3 | 141 | 786 | 24 | 132 | |
| r: 1:00 | 188 | ||||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 26 | 140 | |
| r: 1:39 | 238 | ||||||
| r1,557 |
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Workout Graph
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