Kurt Körner v5:00/2:00r...5 row
3,062
Meters
15:00.0
Time
2:26.9
Pace
173
Calories
121
Heart Rate
| Rest Distance | 137 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,199 |
| Overall Time | 25:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 25 |
| Stroke Count | 379 |
| Drag Factor | 158 |
September 23, 2025 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,062 | 2:26.9 | 110 | 679 | 25 | 121 | |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 25 | 119 | |
| r: 2:00 | 33 | ||||||
| 4:00.0 | 816 | 2:27.0 | 110 | 678 | 25 | 120 | |
| r: 2:00 | 29 | ||||||
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 25 | 122 | |
| r: 2:00 | 27 | ||||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 25 | 121 | |
| r: 2:00 | 24 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 27 | 123 | |
| r: 2:00 | 24 | ||||||
| r137 |
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Workout Graph
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