Kurt Körner v1:00/1:00r...5 row
812
Meters
5:00.0
Time
3:04.7
Pace
41
Calories
93
Heart Rate
| Rest Distance | 815 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,627 |
| Overall Time | 10:00.0 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
August 31, 2025 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 812 | 3:04.7 | 56 | 491 | 24 | 93 | |
| 1:00.0 | 161 | 3:06.3 | 54 | 486 | 24 | 86 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 162 | 3:05.1 | 55 | 489 | 24 | 92 | |
| r: 1:00 | 160 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | 94 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 163 | 3:04.0 | 56 | 493 | 24 | 95 | |
| r: 1:00 | 165 | ||||||
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 24 | 101 | |
| r: 1:00 | 165 | ||||||
| r815 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.