Kurt Körner v500m/2:00r...5 row
3,500
Meters
16:46.9
Time
2:23.8
Pace
200
Calories
122
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 26:46.9 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 402 |
| Drag Factor | 198 |
August 03, 2025 11:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:46.9 | 3,500 | 2:23.8 | 118 | 704 | 24 | 122 | |
| 2:31.2 | 500 | 2:31.2 | 101 | 648 | 24 | 103 | |
| r: 2:00 | 23 | ||||||
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 24 | 121 | |
| r: 2:00 | 25 | ||||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 24 | 122 | |
| r: 2:00 | 18 | ||||||
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 24 | 133 | |
| r: 2:00 | 27 | ||||||
| 2:18.6 | 500 | 2:18.6 | 131 | 752 | 25 | 135 | |
| r: 2:00 | 17 | ||||||
| r110 |
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Workout Graph
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