Kurt Körner v1000m/1:00r...5 row
5,000
Meters
25:33.6
Time
2:33.3
Pace
270
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,150 |
| Overall Time | 30:33.6 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 23 |
| Stroke Count | 600 |
| Drag Factor | 197 |
July 24, 2025 11:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:33.6 | 5,000 | 2:33.3 | 97 | 633 | 23 | |
| 5:26.0 | 1,000 | 2:43.0 | 81 | 578 | 23 | |
| r: 1:00 | 27 | |||||
| 5:22.1 | 1,000 | 2:41.0 | 84 | 588 | 23 | |
| r: 1:00 | 28 | |||||
| 5:13.7 | 1,000 | 2:36.8 | 91 | 612 | 23 | |
| r: 1:00 | 41 | |||||
| 4:57.1 | 1,000 | 2:28.5 | 107 | 667 | 23 | |
| r: 1:00 | 24 | |||||
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 25 | |
| r: 1:00 | 30 | |||||
| r150 |
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Workout Graph
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