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Kurt Körner v0:45/0:45r...20 row

3,254

Meters

15:00.0

Time

2:18.2

Pace

180

Calories

101

Heart Rate

Rest Distance379
Rest Time15:00.0
Overall Distance3,633
Overall Time30:00.0
Average Watts132
Calories Per Hour755
Stroke Rate24
Stroke Count367
Drag Factor199

July 14, 2025 11:06:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,254 2:18.2 132 755 24 101
0:45.0 152 2:28.0 108 671 27 93
r: 0:45 14
0:45.0 155 2:25.1 114 693 24 91
r: 0:45 19
0:45.0 171 2:11.5 154 828 25 96
r: 0:45 15
0:45.0 162 2:18.8 131 749 24 96
r: 0:45 17
0:45.0 160 2:20.6 126 733 24 95
r: 0:45 19
0:45.0 162 2:18.8 131 749 24 97
r: 0:45 19
0:45.0 162 2:18.8 131 749 24 97
r: 0:45 24
0:45.0 174 2:09.3 162 857 25 107
r: 0:45 16
0:45.0 165 2:16.3 138 775 24 104
r: 0:45 18
0:45.0 158 2:22.4 121 717 24 101
r: 0:45 28
0:45.0 151 2:29.0 106 664 23 94
r: 0:45 17
0:45.0 159 2:21.5 124 725 24 97
r: 0:45 21
0:45.0 162 2:18.8 131 749 24 102
r: 0:45 19
0:45.0 162 2:18.8 131 749 24 102
r: 0:45 20
0:45.0 166 2:15.5 141 783 24 105
r: 0:45 18
0:45.0 162 2:18.8 131 749 24 105
r: 0:45 19
0:45.0 157 2:23.3 119 709 24 102
r: 0:45 14
0:45.0 159 2:21.5 124 725 24 104
r: 0:45 22
0:45.0 167 2:14.7 143 792 25 108
r: 0:45 15
0:45.0 189 1:59.0 207 1013 28 124
r: 0:45 25
r379

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Workout Graph

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