Kurt Körner v6:00/1:00r...6 row
4,167
Meters
21:00.0
Time
2:31.1
Pace
225
Calories
112
Heart Rate
| Rest Distance | 109 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276 |
| Overall Time | 27:00.0 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 219 |
July 06, 2025 10:13:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,167 | 2:31.1 | 101 | 648 | 23 | 112 | |
| 6:00.0 | 1,134 | 2:38.7 | 88 | 601 | 23 | 97 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 112 | |
| r: 1:00 | 16 | ||||||
| 4:00.0 | 810 | 2:28.1 | 108 | 670 | 24 | 120 | |
| r: 1:00 | 18 | ||||||
| 3:00.0 | 613 | 2:26.8 | 111 | 680 | 24 | 125 | |
| r: 1:00 | 18 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | 123 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 25 | 118 | |
| r: 1:00 | 23 | ||||||
| r109 |
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Workout Graph
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