Kurt Körner v2:00/1:00r...6 row
2,407
Meters
12:00.0
Time
2:29.5
Pace
129
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,598 |
| Overall Time | 18:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 222 |
June 15, 2025 09:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,407 | 2:29.5 | 105 | 660 | 23 | |
| 2:00.0 | 387 | 2:35.0 | 94 | 623 | 23 | |
| r: 1:00 | 67 | |||||
| 2:00.0 | 396 | 2:31.5 | 101 | 646 | 23 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 408 | 2:27.0 | 110 | 678 | 24 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 403 | 2:28.8 | 106 | 664 | 24 | |
| r: 1:00 | 42 | |||||
| r191 |
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Workout Graph
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