Eric Burt 6x3:00/3:00r row
5,158
Meters
18:00.0
Time
1:44.6
Pace
402
Calories
| Rest Distance | 860 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,018 |
| Overall Time | 36:00.0 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1349 |
| Stroke Rate | 20 |
| Stroke Count | 443 |
| Drag Factor | 212 |
July 19, 2023 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,158 | 1:44.6 | 305 | 1349 | 20 | |
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 20 | |
| 3:00.0 | 856 | 1:45.1 | 301 | 1336 | 20 | |
| 3:00.0 | 853 | 1:45.5 | 298 | 1325 | 20 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1343 | 20 | |
| 3:00.0 | 857 | 1:45.0 | 302 | 1340 | 20 | |
| 3:00.0 | 865 | 1:44.0 | 311 | 1369 | 20 | |
| r860 |
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Workout Graph
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