Eric Burt 4x5000m/2:00r row
20,000
Meters
1:17:25.6
Time
1:56.1
Pace
1378
Calories
| Rest Distance | 290 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,290 |
| Overall Time | 1:25:25.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 22 |
| Stroke Count | 1719 |
| Drag Factor | 215 |
June 29, 2023 13:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:17:25.6 | 20,000 | 1:56.1 | 223 | 1068 | 22 | |
| 19:34.2 | 5,000 | 1:57.4 | 216 | 1044 | 22 | |
| 19:24.6 | 5,000 | 1:56.4 | 222 | 1062 | 22 | |
| 19:17.8 | 5,000 | 1:55.7 | 226 | 1076 | 22 | |
| 19:09.0 | 5,000 | 1:54.9 | 231 | 1094 | 22 | |
| r290 |
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Workout Graph
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