Eric Burt 4x6:00/2:00r row
6,076
Meters
24:00.0
Time
1:58.4
Pace
409
Calories
| Rest Distance | 79 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,155 |
| Overall Time | 32:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 23 |
| Stroke Count | 572 |
| Drag Factor | 215 |
June 12, 2023 18:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,076 | 1:58.4 | 210 | 1023 | 23 | |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 22 | |
| 6:00.0 | 1,486 | 2:01.1 | 197 | 977 | 22 | |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 24 | |
| 6:00.0 | 1,618 | 1:51.2 | 254 | 1174 | 26 | |
| r79 |
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Workout Graph
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