Eric Burt v1:10/0:50r...6 row
2,265
Meters
7:00.0
Time
1:32.7
Pace
208
Calories
| Rest Distance | 601 |
|---|---|
| Rest Time | 11:20.0 |
| Overall Distance | 2,866 |
| Overall Time | 18:20.0 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1811 |
| Stroke Rate | 36 |
| Stroke Count | 257 |
| Drag Factor | 182 |
February 25, 2023 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,265 | 1:32.7 | 439 | 1811 | 36 | |
| 1:10.0 | 399 | 1:27.7 | 519 | 2084 | 39 | |
| r: 0:50 | 137 | |||||
| 1:10.0 | 391 | 1:29.5 | 488 | 1979 | 38 | |
| r: 0:50 | 120 | |||||
| 1:10.0 | 383 | 1:31.3 | 459 | 1878 | 38 | |
| r: 4:00 | 102 | |||||
| 1:10.0 | 367 | 1:35.3 | 404 | 1688 | 36 | |
| r: 0:50 | 113 | |||||
| 1:10.0 | 362 | 1:36.6 | 387 | 1632 | 36 | |
| r: 0:50 | 115 | |||||
| 1:10.0 | 362 | 1:36.6 | 387 | 1632 | 34 | |
| r: 4:00 | 14 | |||||
| r601 |
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Workout Graph
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