3000m row on August 10, 2022

ugo murru 3000m row

3,000

Meters

14:20.8

Time

2:23.4

Pace

150

Calories

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Time	Meters	Pace	Watts	Cal/Hr	S/M
14:20.8	3,000	2:23.4	119	707	20
0:32.6	100	2:43.0	81	578	22
0:29.5	200	2:27.5	109	675	24
0:28.7	300	2:23.5	118	707	23
0:29.0	400	2:25.0	115	695	21
0:28.8	500	2:24.0	117	703	21
0:28.6	600	2:23.0	120	711	21
0:28.9	700	2:24.5	116	699	21
0:28.3	800	2:21.5	124	725	21
0:28.2	900	2:21.0	125	729	19
0:28.3	1,000	2:21.5	124	725	21
0:28.4	1,100	2:22.0	122	720	21
0:29.7	1,200	2:28.5	107	667	18
0:29.7	1,300	2:28.5	107	667	18
0:29.1	1,400	2:25.5	114	691	21
0:28.6	1,500	2:23.0	120	711	21
0:28.4	1,600	2:22.0	122	720	21
0:28.3	1,700	2:21.5	124	725	19
0:29.0	1,800	2:25.0	115	695	21
0:28.9	1,900	2:24.5	116	699	19
0:28.5	2,000	2:22.5	121	716	19
0:27.5	2,100	2:17.5	135	763	20
0:29.1	2,200	2:25.5	114	691	19
0:28.8	2,300	2:24.0	117	703	21
0:28.8	2,400	2:24.0	117	703	19
0:28.0	2,500	2:20.0	128	738	21
0:28.5	2,600	2:22.5	121	716	19
0:28.8	2,700	2:24.0	117	703	19
0:27.4	2,800	2:17.0	136	768	22
0:27.3	2,900	2:16.5	138	773	22
0:27.0	3,000	2:15.0	142	789	22

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