Dante Becker v6:00/3:00r...2 row
2,453
Meters
12:00.0
Time
2:26.7
Pace
136
Calories
| Rest Distance | 663 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,116 |
| Overall Time | 18:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 22 |
| Stroke Count | 263 |
| Drag Factor | 103 |
January 15, 2023 15:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,453 | 2:26.7 | 111 | 681 | 22 | |
| 6:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | |
| r: 3:00 | 186 | |||||
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 21 | |
| r: 3:00 | 477 | |||||
| r663 |
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Workout Graph
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