Dante Becker 3000m row
3,000
Meters
15:30.4
Time
2:35.0
Pace
166
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 19 |
| Stroke Count | 299 |
| Drag Factor | 102 |
November 05, 2022 14:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:30.4 | 3,000 | 2:35.0 | 94 | 623 | 19 |
| 2:42.9 | 600 | 2:15.7 | 140 | 781 | 20 |
| 2:56.6 | 1,200 | 2:27.1 | 110 | 677 | 20 |
| 3:39.6 | 1,800 | 3:03.0 | 57 | 496 | 16 |
| 3:03.5 | 2,400 | 2:32.9 | 98 | 636 | 19 |
| 3:07.7 | 3,000 | 2:36.4 | 91 | 614 | 21 |
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Workout Graph
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