Dante Becker 9000m row
9,000
Meters
48:46.8
Time
2:42.6
Pace
480
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 18 |
| Stroke Count | 909 |
| Drag Factor | 105 |
October 04, 2022 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:46.8 | 9,000 | 2:42.6 | 81 | 580 | 18 |
| 9:09.0 | 1,800 | 2:32.5 | 99 | 639 | 17 |
| 9:08.9 | 3,600 | 2:32.4 | 99 | 639 | 20 |
| 10:24.5 | 5,400 | 2:53.4 | 67 | 530 | 18 |
| 10:13.5 | 7,200 | 2:50.4 | 71 | 543 | 19 |
| 9:50.9 | 9,000 | 2:44.1 | 79 | 572 | 20 |
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Workout Graph
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