Dante Becker 9000m row
9,000
Meters
47:01.5
Time
2:36.7
Pace
488
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 18 |
| Stroke Count | 876 |
| Drag Factor | 103 |
September 26, 2022 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.5 | 9,000 | 2:36.7 | 91 | 612 | 18 |
| 8:40.9 | 1,800 | 2:24.6 | 116 | 697 | 19 |
| 10:06.8 | 3,600 | 2:48.5 | 73 | 551 | 17 |
| 9:12.3 | 5,400 | 2:33.4 | 97 | 633 | 19 |
| 9:34.9 | 7,200 | 2:39.6 | 86 | 595 | 19 |
| 9:26.6 | 9,000 | 2:37.3 | 90 | 608 | 20 |
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Workout Graph
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