Dante Becker 5000m row
5,000
Meters
30:42.0
Time
3:04.2
Pace
278
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 21 |
| Stroke Count | 546 |
| Drag Factor | 127 |
August 21, 2025 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:42.0 | 5,000 | 3:04.2 | 56 | 492 | 21 |
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 23 |
| 2:17.6 | 1,000 | 2:17.6 | 134 | 762 | 23 |
| 2:20.9 | 1,500 | 2:20.9 | 125 | 730 | 23 |
| 2:18.5 | 2,000 | 2:18.5 | 132 | 753 | 24 |
| 2:21.3 | 2,500 | 2:21.3 | 124 | 726 | 23 |
| 2:22.6 | 3,000 | 2:22.6 | 121 | 715 | 24 |
| 2:34.3 | 3,500 | 2:34.3 | 95 | 627 | 22 |
| 9:24.5 | 4,000 | 9:24.5 | 2 | 306 | 6 |
| 2:20.4 | 4,500 | 2:20.4 | 126 | 735 | 24 |
| 2:22.4 | 5,000 | 2:22.4 | 121 | 717 | 24 |
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Workout Graph
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