Dante Becker 5000m row
5,000
Meters
22:39.4
Time
2:15.9
Pace
290
Calories
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 581 |
| Drag Factor | 100 |
July 23, 2025 16:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:39.4 | 5,000 | 2:15.9 | 139 | 779 | 25 |
| 2:14.9 | 500 | 2:14.9 | 143 | 790 | 25 |
| 2:15.9 | 1,000 | 2:15.9 | 139 | 779 | 26 |
| 2:12.5 | 1,500 | 2:12.5 | 150 | 817 | 26 |
| 2:14.1 | 2,000 | 2:14.1 | 145 | 799 | 26 |
| 2:12.3 | 2,500 | 2:12.3 | 151 | 820 | 26 |
| 2:18.2 | 3,000 | 2:18.2 | 133 | 756 | 26 |
| 2:19.7 | 3,500 | 2:19.7 | 128 | 741 | 25 |
| 2:20.2 | 4,000 | 2:20.2 | 127 | 737 | 25 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 25 |
| 2:10.1 | 5,000 | 2:10.1 | 159 | 847 | 27 |
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Workout Graph
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