Dante Becker 5000m row
5,000
Meters
23:03.5
Time
2:18.3
Pace
286
Calories
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 24 |
| Stroke Count | 558 |
| Drag Factor | 100 |
July 16, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:03.5 | 5,000 | 2:18.3 | 132 | 754 | 24 |
| 2:18.0 | 500 | 2:18.0 | 133 | 758 | 24 |
| 2:15.8 | 1,000 | 2:15.8 | 140 | 780 | 24 |
| 2:15.7 | 1,500 | 2:15.7 | 140 | 782 | 25 |
| 2:16.5 | 2,000 | 2:16.5 | 138 | 773 | 24 |
| 2:17.8 | 2,500 | 2:17.8 | 134 | 760 | 24 |
| 2:21.1 | 3,000 | 2:21.1 | 125 | 728 | 24 |
| 2:26.6 | 3,500 | 2:26.6 | 111 | 682 | 23 |
| 2:21.3 | 4,000 | 2:21.3 | 124 | 726 | 24 |
| 2:19.1 | 4,500 | 2:19.1 | 130 | 747 | 25 |
| 2:11.8 | 5,000 | 2:11.8 | 153 | 826 | 26 |
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Workout Graph
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