Dante Becker 23:34 row
5,012
Meters
23:34.1
Time
2:21.0
Pace
283
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 100 |
July 08, 2025 15:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:34.1 | 5,012 | 2:21.0 | 125 | 729 | 24 |
| 2:15.2 | 500 | 2:15.2 | 142 | 787 | 24 |
| 4:32.0 | 500 | 2:16.8 | 137 | 770 | 25 |
| 6:49.7 | 500 | 2:17.7 | 134 | 761 | 25 |
| 9:07.9 | 500 | 2:18.2 | 133 | 756 | 25 |
| 11:29.9 | 500 | 2:22.0 | 122 | 720 | 24 |
| 13:51.3 | 500 | 2:21.4 | 124 | 726 | 25 |
| 16:11.0 | 500 | 2:19.7 | 128 | 741 | 25 |
| 18:30.4 | 500 | 2:19.4 | 129 | 744 | 25 |
| 20:50.7 | 500 | 2:20.3 | 127 | 736 | 25 |
| 23:21.1 | 500 | 2:30.4 | 103 | 654 | 23 |
| 23:26.4 | 12 | 3:40.8 | 32 | 411 | 0 |
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Workout Graph
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