Dante Becker 9x0:20/0:10r row
726
Meters
3:00.0
Time
2:03.9
Pace
41
Calories
| Rest Distance | 229 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 955 |
| Overall Time | 4:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 102 |
July 03, 2025 14:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 29 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 81 | 2:03.4 | 186 | 940 | 30 | |
| 0:20.0 | 76 | 2:11.5 | 154 | 828 | 27 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | |
| 0:20.0 | 77 | 2:09.8 | 160 | 849 | 27 | |
| 0:20.0 | 85 | 1:57.6 | 215 | 1039 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 30 | |
| r229 |
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Workout Graph
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