Dante Becker v2:00/1:00r...4 row
1,819
Meters
8:00.0
Time
2:11.9
Pace
109
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,925 |
| Overall Time | 12:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 26 |
| Stroke Count | 206 |
| Drag Factor | 100 |
July 03, 2025 14:28:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,819 | 2:11.9 | 152 | 824 | 26 | |
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 474 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 40 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 27 | |
| r: 1:00 | 29 | |||||
| 2:00.0 | 410 | 2:26.3 | 112 | 684 | 24 | |
| r: 1:00 | 12 | |||||
| r106 |
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Workout Graph
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