Dante Becker 5000m row
5,000
Meters
23:48.1
Time
2:22.8
Pace
277
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 562 |
| Drag Factor | 98 |
June 29, 2025 16:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:48.1 | 5,000 | 2:22.8 | 120 | 713 | 23 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 24 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 24 |
| 2:20.4 | 1,500 | 2:20.4 | 126 | 735 | 24 |
| 2:21.1 | 2,000 | 2:21.1 | 125 | 728 | 24 |
| 2:19.2 | 2,500 | 2:19.2 | 130 | 746 | 24 |
| 2:20.5 | 3,000 | 2:20.5 | 126 | 734 | 24 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 23 |
| 2:25.5 | 4,000 | 2:25.5 | 114 | 691 | 24 |
| 2:27.6 | 4,500 | 2:27.6 | 109 | 674 | 23 |
| 2:27.3 | 5,000 | 2:27.3 | 110 | 676 | 23 |
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Workout Graph
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