Dante Becker 5000m row
5,000
Meters
24:00.0
Time
2:24.0
Pace
277
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 565 |
| Drag Factor | 101 |
June 17, 2025 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.0 | 5,000 | 2:24.0 | 117 | 703 | 23 |
| 2:21.7 | 500 | 2:21.7 | 123 | 723 | 24 |
| 2:21.5 | 1,000 | 2:21.5 | 124 | 725 | 25 |
| 2:20.1 | 1,500 | 2:20.1 | 127 | 738 | 24 |
| 2:20.0 | 2,000 | 2:20.0 | 128 | 738 | 24 |
| 2:22.1 | 2,500 | 2:22.1 | 122 | 719 | 24 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 24 |
| 2:22.6 | 3,500 | 2:22.6 | 121 | 715 | 23 |
| 2:29.6 | 4,000 | 2:29.6 | 105 | 659 | 22 |
| 2:28.7 | 4,500 | 2:28.7 | 106 | 666 | 23 |
| 2:30.1 | 5,000 | 2:30.1 | 103 | 656 | 23 |
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Workout Graph
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