Dante Becker 5000m row
5,000
Meters
24:00.1
Time
2:24.0
Pace
291
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 23 |
| Stroke Count | 541 |
| Drag Factor | 101 |
June 12, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:00.1 | 5,000 | 2:24.0 | 117 | 703 | 23 |
| 2:08.6 | 500 | 2:08.6 | 165 | 866 | 25 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 848 | 25 |
| 2:08.9 | 1,500 | 2:08.9 | 163 | 862 | 25 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 25 |
| 2:14.9 | 2,500 | 2:14.9 | 143 | 790 | 24 |
| 2:13.2 | 3,000 | 2:13.2 | 148 | 809 | 24 |
| 3:44.7 | 3,500 | 3:44.7 | 31 | 406 | 14 |
| 2:13.4 | 4,000 | 2:13.4 | 147 | 807 | 24 |
| 2:35.2 | 4,500 | 2:35.2 | 94 | 622 | 21 |
| 2:21.8 | 5,000 | 2:21.8 | 123 | 722 | 24 |
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Workout Graph
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