Dante Becker 5000m row
5,000
Meters
24:38.6
Time
2:27.8
Pace
277
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 22 |
| Stroke Count | 556 |
| Drag Factor | 99 |
June 10, 2025 16:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:38.6 | 5,000 | 2:27.8 | 108 | 672 | 22 |
| 2:35.6 | 500 | 2:35.6 | 93 | 619 | 21 |
| 2:27.8 | 1,000 | 2:27.8 | 108 | 673 | 22 |
| 2:22.9 | 1,500 | 2:22.9 | 120 | 712 | 24 |
| 2:22.6 | 2,000 | 2:22.6 | 121 | 715 | 24 |
| 2:23.7 | 2,500 | 2:23.7 | 118 | 705 | 24 |
| 2:20.9 | 3,000 | 2:20.9 | 125 | 730 | 23 |
| 2:20.8 | 3,500 | 2:20.8 | 125 | 731 | 23 |
| 2:29.4 | 4,000 | 2:29.4 | 105 | 661 | 22 |
| 2:42.5 | 4,500 | 2:42.5 | 82 | 580 | 21 |
| 2:32.3 | 5,000 | 2:32.3 | 99 | 640 | 23 |
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Workout Graph
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