Dante Becker 5000m row
5,000
Meters
23:28.6
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 99 |
June 10, 2025 16:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:28.6 | 5,000 | 2:20.8 | 125 | 730 | 22 |
| 2:12.2 | 500 | 2:12.2 | 151 | 821 | 24 |
| 2:13.0 | 1,000 | 2:13.0 | 149 | 812 | 24 |
| 2:21.4 | 1,500 | 2:21.4 | 124 | 726 | 22 |
| 2:18.4 | 2,000 | 2:18.4 | 132 | 754 | 23 |
| 2:29.9 | 2,500 | 2:29.9 | 104 | 657 | 21 |
| 2:24.0 | 3,000 | 2:24.0 | 117 | 703 | 23 |
| 2:24.1 | 3,500 | 2:24.1 | 117 | 702 | 22 |
| 2:18.3 | 4,000 | 2:18.3 | 132 | 755 | 23 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 24 |
| 2:26.8 | 5,000 | 2:26.8 | 111 | 680 | 22 |
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Workout Graph
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