Dante Becker 5000m row
5,000
Meters
23:10.2
Time
2:19.0
Pace
285
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 102 |
June 07, 2025 15:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:10.2 | 5,000 | 2:19.0 | 130 | 748 | 23 |
| 2:21.0 | 500 | 2:21.0 | 125 | 729 | 22 |
| 2:18.6 | 1,000 | 2:18.6 | 131 | 752 | 23 |
| 2:17.5 | 1,500 | 2:17.5 | 135 | 763 | 24 |
| 2:17.6 | 2,000 | 2:17.6 | 134 | 762 | 24 |
| 2:23.8 | 2,500 | 2:23.8 | 118 | 705 | 23 |
| 2:20.0 | 3,000 | 2:20.0 | 128 | 738 | 24 |
| 2:22.4 | 3,500 | 2:22.4 | 121 | 717 | 24 |
| 2:21.1 | 4,000 | 2:21.1 | 125 | 728 | 24 |
| 2:17.2 | 4,500 | 2:17.2 | 136 | 766 | 24 |
| 2:10.9 | 5,000 | 2:10.9 | 156 | 837 | 26 |
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Workout Graph
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