Dante Becker 5000m row
5,000
Meters
24:35.6
Time
2:27.5
Pace
276
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 22 |
| Stroke Count | 554 |
| Drag Factor | 101 |
June 04, 2025 15:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:35.6 | 5,000 | 2:27.5 | 109 | 674 | 22 |
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 22 |
| 2:19.9 | 1,000 | 2:19.9 | 128 | 739 | 23 |
| 2:20.7 | 1,500 | 2:20.7 | 126 | 732 | 23 |
| 2:29.4 | 2,000 | 2:29.4 | 105 | 661 | 22 |
| 2:27.6 | 2,500 | 2:27.6 | 109 | 674 | 23 |
| 2:52.5 | 3,000 | 2:52.5 | 68 | 534 | 19 |
| 2:23.1 | 3,500 | 2:23.1 | 119 | 711 | 24 |
| 2:20.4 | 4,000 | 2:20.4 | 126 | 735 | 24 |
| 2:30.0 | 4,500 | 2:30.0 | 104 | 656 | 22 |
| 2:29.5 | 5,000 | 2:29.5 | 105 | 660 | 22 |
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Workout Graph
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