Dante Becker 5000m row
5,000
Meters
23:44.5
Time
2:22.4
Pace
280
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 23 |
| Stroke Count | 557 |
| Drag Factor | 101 |
May 24, 2025 16:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:44.5 | 5,000 | 2:22.4 | 121 | 716 | 23 |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 23 |
| 2:23.3 | 1,000 | 2:23.3 | 119 | 709 | 23 |
| 2:22.2 | 1,500 | 2:22.2 | 122 | 718 | 24 |
| 2:22.0 | 2,000 | 2:22.0 | 122 | 720 | 24 |
| 2:18.9 | 2,500 | 2:18.9 | 131 | 749 | 24 |
| 2:17.6 | 3,000 | 2:17.6 | 134 | 762 | 24 |
| 2:26.7 | 3,500 | 2:26.7 | 111 | 681 | 25 |
| 2:39.7 | 4,000 | 2:39.7 | 86 | 595 | 22 |
| 2:21.4 | 4,500 | 2:21.4 | 124 | 726 | 23 |
| 2:16.1 | 5,000 | 2:16.1 | 139 | 777 | 23 |
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Workout Graph
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